Do I Really Need An Air Purifier? Let’s…

Have you considered getting an air purifier or dabbled with the question “do I really need an air purifier?” This post is breaking down the pros and cons and whether or not an air purifier…

Episode #76: Rini Frey

Social media tends to get a bad rap for a multitude of reasons. One of the biggest ones is that it creates a comparison trap that makes users feel “less than” the people they follow.…

Thai Curry Carrot Lentil Soup

Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!…

An Intro Guide to Essential Oils

Have you wanted to start using essential oils but don’t know where to start? In this intro guide to essential oils, we’re sharing what makes these oils “essential”, how to use them safely and everything…

Sweet Potato Cornbread

A sweet and savory snack or side, this Sweet Potato Cornbread will easily become a staple this holiday season. This fall dish has the earthiness of cornmeal mixed with the sweetness of sweet potato for…

Episode #77: Karinn Gallagher

Perhaps one of the most requested episodes of the podcast has been one focused on Traditional Chinese Medicine and acupuncture in particular. While I have wanted to jump into this topic for a while now,…

An Intro Guide to Meditation

New to meditation? Don’t let it stress you out! In this article I’ll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here’s…

PB&J Superfood Energy Balls

You can have your PB&J and eat it too with these PB&J Superfood Energy Balls. Packed full of nutrition and nature-based superfoods, you will love these quick and easy bites on the go. Disclaimer: This…